In the US, it’s that time of year again: the beginning of the holiday season. First up, American Thanksgiving. From an historical context, this holiday and the ‘facts’ we Americans know about it have their problems. In the modern era, the day has become associated with overeating, dealing with disagreeable relatives, and watching a lot of football. But at its core, both historically and currently, there is something truly lovely that Thanksgiving reminds Americans to do – be grateful.
Speaking for myself, fellow Americans I know, and the general aura we project as a nation, we are not great at gratitude. So, an annual holiday that reminds us to give thanks – whether we do it in a spiritual or secular context – isn’t a bad thing.
Earlier this year, I began a (sporadic) practice of meditation to help focus my energy and calm my nerves in these…er…troubling (to say the least) times. One of the most interesting guided meditations I’ve done is to be used before a meal. It leads the listener through a series of gratitude exercises, thinking about each person who ‘touched’ the food – from planting to harvesting, to packaging and shipping, to stocking shelves and checking out food at the store – and being grateful for the way each of them contributed to getting that food in front of you. Even for the most basic salad, it takes a village to make a meal.
As I’ve gotten back on track with my writing and have been following the Jen Louden’s GSSD (Get Scary Shit Done) program, I’ve been reminded by her lessons and my own reflection to be grateful for all the things that allow my writing time to happen, from the weird way my brain works to create story, to the amazing technology that allows me to get it all out onto the page. Even during a crappy day of writing, I can find reasons for gratitude. I’m grateful when I have the strength and energy to show up, the support of other writers when the going gets really tough, other stories to read for inspiration and solace when my own story is stuck (like my WIP is today). And it turns out, I’m reaping a whole host of positive things from simply finding and reflecting upon a reason to be grateful every day. Continue reading