‘Tis the season of giving and caring, at least for most people in the States. We’ve just passed the annual milestone of stuffing ourselves silly on Thanksgiving Day, and have entered the mad dash toward the holiday finish line of gift-giving and merry-making. Along the way, there will be holiday parties, too many drinks and more rich food, and (sometimes too much) time with extended family.
At its best, this is a time of reflection, of being thankful, and for thinking about and hopefully doing something to help those less fortunate. At its worst, this is a time of feeling overwhelmed, exhausted, and even depressed. With so much to do and finish and remember, it’s easy to forget to take care of ourselves.
Unfortunately, lack of self-care and self-compassion isn’t limited to the holiday season. For creative types, it’s easy to fall into harsh self-criticism traps year-round, which can shut down creativity in no time. Continue reading