The early months of 2014 were not ideal fitness months for me. I wasn’t working out as regularly or intensively as I should have been. For the summer, I’ve made a commitment to get myself back into physical shape, which includes using interval training.
Interval training involves adding periods of higher intensity at certain points throughout a workout. For example, runners might run at a measured pace for fifteen-minute intervals, run at top speed for two minutes, then return to their trotting pace for another fifteen minutes, etc. Weight lifters might alternate between heavier and lighter weights, and add extra repetitions for certain exercises to push their muscles to the limit for brief periods of time.
Since I am also working on toning up my flabby creative muscles this summer, this past week I experimented with applying interval training to my writing sessions. Continue reading